The subtitle for this blog, “A mid-life journey from couch to 50K” was meant to be a tongue-in-cheek reference to my tendency to go a little overboard with things that I find interesting. In other words, if everyone else is doing the “Couch to 5K” plan, then I’ll probably do “Couch to 50K”. (Thank GOD I didn’t call it “…from couch to Trans-America.”) Running an ultra-marathon wasn’t even a specific goal until a few weeks after my first marathon was complete and oh, by the way, running a marathon wasn’t a specific goal when I started the blog either. So now that my journey is complete, SPOILER ALERT
I suppose I should retire.
But then what would I do? Ooh, I know…Dragon Boat Racing!!
On to the race recap… Continue reading
I closed out 2011 with a few easy weeks…as far as running is concerned. The holiday weeks have been plenty busy to keep Robin and I feeling worn out. That’s ok with me. Just a few more days and I (along with thousands of other runners) will ring in the new running year at the 2012 Mississippi Blues Marathon.
I’ve started a fresh running log for 2012 and closed out last year’s log. I’ve entered a training plan that will take me through the next few months, building both base and long run miles in preparation for my first 50K ultra-marathon in March. I’ve even set a goal for total mileage in 2012. Before getting into the new year’s running resolutions, I want to take one last look back at 2011.
At the beginning of 2011, I set a goal of 600 miles for the year. At the time, it seemed like overreaching. It was, afterall, my first full year of running. It turned out to be quite an underestimation as my total mileage for the year was 804! This year, I’ll set another overreaching goal and do my best to blow it away.
1. 1000 miles
2. Run at least one more marathon than last year
3. Complete an ultra-marathon
4. Complete marathon in less than 4.5 hours
5. Work in some barefoot or near-barefoot training runs throughout the year
6. Stay healthy and excited about running
There are a few other things I’d like to make happen but they don’t really work as resolutions. For example, I’d like to get all of the kids involved in physical activities – not necessarily running although that would be awesome! I’d also like to inspire others to take up running. I’ll do what I can to progress with both of those goals but the outcome is out of my control.
Now, I’m headed out the door to start logging some 2012 miles. Nature abhors a void and that blank running log is begging to be filled.
Happy New Year!
I can do this. It’s just a six hour run through the woods.
After finishing my first 5K about this time last year, I started extending my 2-3 mile training runs each week until I was able to complete a half-marathon in January. Along the way, I realized that I actually enjoyed the long runs. It’s nice to feel like you’ve actually been somewhere after a run instead of just running down the road for 15 minutes then turning around and running back. Interesting things happen when you’re out for a long run that you miss on the short “out and backs”. ( See My Latest Long Run )
Strategy becomes important when you’re racing beyond 5K. As Sports Nutritionist Sunny Blende puts it, “Ultra races are really an eating and drinking contest with exercise and scenery included.” ( Ultra Endurance Fueling ) Not saying I’m an expert at this. I bonked in the marathon but I think I know why and I’ll have it worked out before the next big race. I’m learning as I go but I think I’m a quick study.
The Carl Touchstone Memorial Mississippi 50 Trail Run has three divisions. 20K (12.5 miles), 50K (31.1 miles), and 50 miles. I’m signed up and looking forward to completing the 50K.